jmgrimaldi's Journal, 17 January 2013

172.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1907 kcal

Fat: 96.38g | Prot: 188.23g | Carb: 83.60g.   Breakfast: Quattro, Recovery. Lunch: chefs salad, cheddar chips. Dinner: Reduced Sugar Concord Grape Jelly, 100% Whole Wheat Bread, Extra Crunchy Super Chunk Peanut Butter. Snacks/Other: Peanuts in Shell (Shell Not Eaten), 100% Whey Protein - Vanilla. more...

2296 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...