Weigh In record (no journal entry) for 09 August 2019
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190.2 lb
Lost so far: 8.9 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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1316 kcal
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Fat: 67.65g | Prot: 66.64g | Carb: 119.59g.
Breakfast: Nutiva Organic Chia Seed, IHOP Fried Eggs, Kroger Old Fashioned Oatmeal, Swiss Cheese, Dave's Killer Bread Thin-Sliced Organic Powerseed, Calavo Avocado. Lunch: Parmesan Cheese (Grated) , Hannaford Italian Mixed Vegetables, Kirkland Signature Smoked Pulled Pork, Luck's Pinto Beans Seasoned with Pork. Snacks/Other: Las Fortunitas Corn Tortilla Chips, Ritz Peanut Butter Cracker Sandwiches, Peanuts. more...
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losing 16.8 lb a week
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Mandolinmark's weight history
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