Weigh In record (no journal entry) for 09 August 2019
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226.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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2647 kcal
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Fat: 68.54g | Prot: 227.96g | Carb: 286.91g.
Breakfast: Nectarines, Bob's Red Mill Old Fashioned Rolled Oats, Farmhouse Cage Free Brown Eggs, All Whites 100% Liquid Egg Whites. Lunch: Green Giant Valley Fresh Steamers Broccoli Florets, Blue Diamond Habanero BBQ Almonds, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Skinless Chicken Breast. Snacks/Other: Kellogg's Pop-Tarts - Strawberry, Rule 1 Protein, Quaker Quick 1-Minute Oats, Pink Lady Apples, Pure Protein S'mores High Protein Bar (Small). more...
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gaining 7.0 lb a week
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