Weigh In record (no journal entry) for 09 August 2019
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129.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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1508 kcal
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Fat: 45.81g | Prot: 57.47g | Carb: 30.08g.
Breakfast: Twinings Earl Grey Tea. Lunch: Chicken Liver (Simmered, Cooked), No Name Sour Cream 14%. Dinner: Pork Backribs, Saputo Parmesan Petals. Snacks/Other: Merlot Wine. more...
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steady weight
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KindaSpecial's weight history
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