Weigh In record (no journal entry) for 09 August 2019
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185.5 lb
Lost so far: 16.9 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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1756 kcal
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Fat: 133.04g | Prot: 111.66g | Carb: 25.06g.
Breakfast: Great Value Almond Milk Original Unsweetened, Gwaltney Thick Cut Sliced Bacon, Challenge Salted Butter, Egg. Lunch: Kraft Mayo with Olive Oil, Egg. Dinner: PRE New York Strip Steak, Gwaltney Thick Cut Sliced Bacon, Great Value Mild Cheddar Cheese, Jalapeno Peppers . Snacks/Other: Great Value Almond Milk Original Unsweetened, Great Value Frozen Mixed Berries, Great Value Shredded Mild Cheddar Cheese, Stop & Shop Roasted Unsalted Sunflower Seeds, Great Value Mild Cheddar Cheese, Cheesecake Fat Bomb. more...
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losing 6.6 lb a week
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