Weigh In record (no journal entry) for 17 January 2013
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216.0 lb
Lost so far: 23.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1941 kcal
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Fat: 72.37g | Prot: 58.41g | Carb: 239.13g.
Breakfast: Lemon Cranberry Muffin, Cream (Half & Half), Coffee. Lunch: westminster, Potato Chips (Unsalted), wegmans chunky noodle. Dinner: avocado, Chipotle Vegenaise, roasted red pepper, marinated artichoke, egg, wegmans rye. Snacks/Other: guinness, arnold sandwich, wegmans crunchy, Apples, banana. more...
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2944 kcal
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Activities & Exercise:
Basketball - 1 hour, Walking (moderate) - 3/mph - 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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CBCollins's weight history
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