Weigh In record (no journal entry) for 18 January 2013
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217.0 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1679 kcal
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Fat: 54.60g | Prot: 39.09g | Carb: 173.88g.
Breakfast: Lemon Cranberry Muffin, Cream (Half & Half), Coffee. Lunch: avocado, egg, kalamata, marinated artichoke, roasted red pepper, wegmans rye, Chipotle Vegenaise. Dinner: Organic Raw Gingerade Kombucha, Firecracker Shrimp Roll. Snacks/Other: Pale Ale, Coco Lite Whole Wheat Pop Cakes, Mojo Peanut Butter Pretzel, Bell Peppers, heluva good french, banana, Celery. more...
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gaining 7.0 lb a week
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CBCollins's weight history
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