simonj's Journal, 17 January 2013

244.0 lb Lost so far: 3.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

---

2159 kcal

Fat: 50.35g | Prot: 84.01g | Carb: 366.43g.   Breakfast: 100% Whole Wheat Hot Dog Buns, Turkey Hot Dogs. Lunch: Apple Cinnamon Bar, Black Bean Tamale Verde with Spanish Rice. Dinner: Whole Wheat Pasta with Meat Sauce. Snacks/Other: Sponge Cake, Cherry Pie Fillings (Canned). more...

2863 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 36 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...