mikeze71's Journal, 17 January 2013

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Weigh In record (no journal entry) for 17 January 2013

160.5 lb Lost so far: 7.1 lb. Still to go: 6.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:

1427 kcal

Fat: 53.16g | Prot: 28.54g | Carb: 206.86g. Breakfast: Classico, Tè (Infuso), Panettone, Multivitamientje, Caffè Espresso. Lunch: Spaghetti, Caffè Espresso. Dinner: Acqua del Rubinetto. Snacks/Other: Cornetto al Cioccolato, Cornetto Classico, Tè (Infuso). more...

1773 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 9.3 lb a week

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mikeze71's Journal, 17 January 2013

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