mikeze71's Journal, 16 January 2013

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Weigh In record (no journal entry) for 16 January 2013

159.2 lb Lost so far: 8.4 lb. Still to go: 4.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:

1926 kcal

Fat: 71.80g | Prot: 52.22g | Carb: 223.17g. Breakfast: Panettone, Multivitamientje, Caffè Espresso. Lunch: Patatine Fritte (da Surgelate), Birra, Hamburger di Bovino. Dinner: Latte Parzialmente Scremato, Biscotti Fior di Riso e Latte. Snacks/Other: Caffè Espresso. more...

1759 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 15.4 lb a week

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mikeze71's Journal, 16 January 2013

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