MEL1955's Journal, 17 January 2013

Start again 268
268.0 lb Lost so far: 30.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1699 kcal Fat: 67.59g | Prot: 70.54g | Carb: 213.40g.   Breakfast: popped corn chips, Whips! Lowfat Yogurt Mousse - Orange Creme, Cream Soda, Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Swiss Cheese, Whole Wheat Bread, 100% Liquid Egg Whites, Oranges, Apple Cider, Pears, Spinach, Strawberries, Avocados. Lunch: Mayonnaise, Chicken Breast. more...
3804 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 5 hours. more...
losing 0.4 lb a week

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