MEL1955's Journal, 16 July 2012

Fell off. Gained some starting again

278.0 lb Lost so far: 20.0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 48.71g | Prot: 43.18g | Carb: 259.83g.   Breakfast: Non-Fat Black Cherry Greek Yogurt, Egg Omelet or Scrambled Egg with Cheese. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken Salad Sandwich. Snacks/Other: Mango Strawberry Frutista Freeze, Mango Strawberry Frutista Freeze. more...

3747 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...