Weigh In record (no journal entry) for 17 January 2013
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146.6 lb
Lost so far: 12.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1164 kcal
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Fat: 43.32g | Prot: 47.29g | Carb: 169.48g.
Breakfast: Cinnamon Toast Waffles. Lunch: milky way midnight, Butterfinger, Provolone mix, 9-Grain Bread, Deli Select Honey Roasted Turkey Breast, Light Mayonnaise, Baked Cheeze-It Snacks. Dinner: tootsie roll pop, Baked Potato (Peel Not Eaten), Reduced Fat Pepper Jack Cheese Slices. Snacks/Other: Provolone mix, 9-Grain Bread, Deli Select Honey Roasted Turkey Breast, Light Mayonnaise. more...
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2346 kcal
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Activities & Exercise:
Housework - 30 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 7 hours and 30 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours. more...
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losing 1.5 lb a week
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