Weigh In record (no journal entry) for 17 January 2013
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139.0 lb
Lost so far: 1.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1329 kcal
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Fat: 41.33g | Prot: 45.34g | Carb: 165.93g.
Breakfast: fiber one 80 calorie chocolate cereal, blackberries, coffee, blue diamond vanilla almond milk. Lunch: McDonald's grilled onion cheddar burger. Dinner: Fresh Ham, pillsbury dinner rolls, mexican blend shredded cheese, sweet leaf green tea, coffee. Snacks/Other: Peppermint Pattie, merlot wine, almonds. more...
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gaining 1.5 lb a week
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