cookinfreak's Journal, 18 January 2013

145.2 lb Lost so far: 5.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 70.98g | Prot: 76.67g | Carb: 138.84g.   Breakfast: Apples, Mushrooms, Organics Eggs (Large), Extra Virgin Olive Oil Toscano, Mexican Style Blend Cheese (Monterey Jack, Medium Cheddar, Queso Quesadilla and Asadero Cheese), Baby Crookneck Squash, Chicken Breakfast Sausage (Uncooked). Lunch: Whole Wheat Penne, Walnuts, Apples. Dinner: Cabernet Sauvignon, Dry Roasted Hulled Sunflower Seeds, Boneless Skinless Chicken Thighs, Corn Tortillas, Avocados, Tomatoes, Mexican Style Blend Cheese (Monterey Jack, Medium Cheddar, Queso Quesadilla and Asadero Cheese), Total 0% Greek Yogurt, Nature's Three Berries, Walnuts. more...

2310 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Standing - 1 hour, Driving - 30 minutes, Desk Work - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...