Weigh In record (no journal entry) for 17 January 2013
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153.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1799 kcal
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Fat: 81.35g | Prot: 69.12g | Carb: 209.86g.
Breakfast: Original Soy Milk, Chocolate Donuts. Lunch: LunchMakers Cracker Crunchers Bologna, Cheez-It Snack Mix 100 Calorie Right Bites Assortment, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Heavenly Crisp Candy Bar - Peanut Butter, Grilled Chicken Sandwich, Frozen Yogurt, Sides - Garden Salad, Blue Cheese . more...
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1846 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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