Weigh In record (no journal entry) for 09 August 2019
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228.6 lb
Lost so far: 0 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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1741 kcal
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Fat: 83.41g | Prot: 64.66g | Carb: 381.31g.
Breakfast: Olive Oil , Olive Oil , Strawberries , Scrambled Egg , Cherry Tomatoes, Good Foods Group Organic Avocado Mash, Whole Wheat Bread. Lunch: Cooked Dry Red Kidney Beans (Fat Added in Cooking), Pumpkin Leaves , Chicken Thigh, Msima. Dinner: Chapati. Snacks/Other: Rubs Processors Rubs Peanut Butter, Apples . more...
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gaining 2.1 lb a week
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