Weigh In record (no journal entry) for 17 January 2013
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217.0 lb
Lost so far: 0.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1257 kcal
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Fat: 30.48g | Prot: 124.33g | Carb: 123.78g.
Breakfast: Bananas, Cantaloupe Chunks, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Chicken or Turkey Salad, Cantaloupe Chunks, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baby Carrots, Deli Fresh Shaved Chicken Breast, Cottage Cheese (Lowfat 2% Milkfat). more...
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2759 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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