ahp's Journal, 13 January 2013

Wahoooo!
219.0 lb Lost so far: 0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1270 kcal Fat: 55.53g | Prot: 86.13g | Carb: 113.41g.   Breakfast: Water, Salsa, Pineapple, Bananas, Egg. Dinner: 93% Lean Ground Beef, Hot Taco Seasoning Mix, Sour Cream (Cultured), Fancy Shredded Medium Cheddar Cheese, Red Taco Sauce - Mild, Sweet Onions, Red Tomatoes, Romaine Lettuce. Snacks/Other: Simply Cottage Cheese, Pineapple. more...
2599 kcal Activities & Exercise: Wii Fit - 30 minutes, Standing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
losing 10.5 lb a week

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