ShengYen 's Journal, 17 January 2013

121.7 lb Lost so far: 1.7 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

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898 kcal

Fat: 26.70g | Prot: 46.42g | Carb: 118.97g.   Breakfast: carrot juice, nescafe, milk. Lunch: subway 6" cold trio. Dinner: french fries, bread butter, grilled fish fillet. Snacks/Other: carrot juice. more...

2020 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Swimming (slow) - 45 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...