Weigh In record (no journal entry) for 17 January 2013
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183.9 lb
Lost so far: 7.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1530 kcal
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Fat: 110.74g | Prot: 104.54g | Carb: 33.33g.
Breakfast: non-dairy creamer, Tomatoes, Heavy Whipping Cream, mozzarella, Bacon, Egg. Lunch: butter, Snow or Sugar Snap Peas, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: butter, green beans, pork loin chop. Snacks/Other: almonds. more...
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2492 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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