merwatson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Sat 9th: 535 * -
fat: 40.99g
|
protein: 30.78g
|
carbs: 8.83g
- -
Fri 8th: 887 * -
fat: 50.38g
|
protein: 69.14g
|
carbs: 32.37g
- -
Thu 7th: 1583 * -
fat: 105.09g
|
protein: 97.95g
|
carbs: 59.82g
- -
Mon 4th: 85 * -
fat: 2.25g
|
protein: 11.50g
|
carbs: 4.50g
- -
Fri 1st: 608 * -
fat: 41.03g
|
protein: 22.04g
|
carbs: 35.16g
- -
January 2013
Tue 29th: 1792 * -
fat: 115.34g
|
protein: 54.00g
|
carbs: 166.07g
- -
Mon 28th: 906 * -
fat: 70.65g
|
protein: 55.79g
|
carbs: 8.73g
- -
Sun 27th: 1701 * -
fat: 104.72g
|
protein: 144.03g
|
carbs: 39.57g
- -
Sat 26th: 1559 * -
fat: 110.42g
|
protein: 101.03g
|
carbs: 40.15g
- -
Fri 25th: 1900 * -
fat: 143.20g
|
protein: 117.38g
|
carbs: 32.86g
- -
Thu 24th: 1398 * -
fat: 95.87g
|
protein: 95.39g
|
carbs: 39.14g
- -
Wed 23rd: 1775 * -
fat: 129.72g
|
protein: 113.51g
|
carbs: 36.82g
- -
Tue 22nd: 1671 * -
fat: 116.71g
|
protein: 115.20g
|
carbs: 39.06g
- -
Mon 21st: 1475 * -
fat: 89.15g
|
protein: 126.81g
|
carbs: 36.23g
- -
Sun 20th: 1371 * -
fat: 95.44g
|
protein: 103.66g
|
carbs: 18.86g
- -
Sat 19th: 977 * -
fat: 76.16g
|
protein: 49.76g
|
carbs: 22.72g
2155*  1178
Fri 18th: 1792 * -
fat: 131.43g
|
protein: 124.09g
|
carbs: 29.25g
2426*  634
Thu 17th: 1530 -
fat: 110.74g
|
protein: 104.54g
|
carbs: 33.33g
2492*  962
Wed 16th: 1656 -
fat: 105.84g
|
protein: 140.10g
|
carbs: 36.83g
2391*  735
Tue 15th: 1504 -
fat: 98.60g
|
protein: 113.45g
|
carbs: 33.54g
2497*  993

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