Weigh In record (no journal entry) for 16 January 2013
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184.6 lb
Lost so far: 6.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1656 kcal
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Fat: 105.84g | Prot: 140.10g | Carb: 36.83g.
Breakfast: non-dairy creamer, cheddar cheese, Butter, Heavy Whipping Cream, Chicken Breast (Skin Not Eaten), Red Onions, Green Peppers, Sweet Red Peppers, Yellow Sweet Peppers. Lunch: butter, Chicken Breast, green pepper, red onion, red pepper, yellow pepper, Cheddar Cheese. Dinner: string cheese, pollo tropical chicken. Snacks/Other: pistachio, Advantage Milk Chocolate Delight Shake. more...
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2391 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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