shwilson24's Journal, 17 January 2013

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Weigh In record (no journal entry) for 17 January 2013

211.6 lb Lost so far: 83.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:

1661 kcal

Fat: 49.67g | Prot: 72.53g | Carb: 229.93g. Breakfast: Fully Cooked Turkey Sausage Links (Jimmy Dean), Light & Fit 0% Plus - Strawberry & Banana. Lunch: blue diamond smokehouse, baked potato. Dinner: white rice, Sweet & Sour Chicken. more...

2338 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.3 lb a week

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shwilson24's Journal, 17 January 2013

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