Weigh In record (no journal entry) for 17 January 2013
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232.0 lb
Lost so far: 13.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 January 2013:
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1110 kcal
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Fat: 35.58g | Prot: 96.13g | Carb: 93.90g.
Breakfast: Fish Oil. Lunch: Squid. Dinner: 50/50 Butter Blend Made with Extra Virgin Olive Oil, Raw Large Shrimp, Spaghetti. more...
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losing 15.2 lb a week
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