Weigh In record (no journal entry) for 17 January 2013
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190.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1493 kcal
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Fat: 71.34g | Prot: 96.57g | Carb: 105.36g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked), French Toast with Butter. Lunch: 2X Protein Greek Yogurt - Strawberry. Dinner: Bleu Ridge Salad, Plain Baked Potato, Renegade Top Sirloin (12 oz), Fresh Seasonal Vegetables. more...
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losing 7.9 lb a week
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