RSher1242's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
190.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
1493 kcal Fat: 71.34g | Prot: 96.57g | Carb: 105.36g.   Breakfast: French Toast with Butter, Scrambled Egg (Whole, Cooked), Bacon. Lunch: 2X Protein Greek Yogurt - Strawberry. Dinner: Fresh Seasonal Vegetables, Renegade Top Sirloin (12 oz), Plain Baked Potato, Bleu Ridge Salad. more...
on diet RSher1242's own diet   losing 7.9 lb a week

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