Weigh In record (no journal entry) for 14 January 2013
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193.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1510 kcal
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Fat: 81.11g | Prot: 56.35g | Carb: 141.54g.
Breakfast: 2% Fat Milk, Blueberries, Crispix Cereal, Coffee. Lunch: Polish Sausage. Dinner: Applesauce, Red Tomatoes (Canned), German Potato Salad, Pork Roast, Polish Sausage. Snacks/Other: Crackers, Pepperoni. more...
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gaining 23.8 lb a week
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