Weigh In record (no journal entry) for 17 January 2013
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178.1 lb
Lost so far: 10.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1508 kcal
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Fat: 57.37g | Prot: 60.34g | Carb: 206.10g.
Breakfast: scrambled eggs, craisins, grapes, light and fit. Lunch: grilled chicken, shredded carrots, cucumbers, fat free italian dressing, chick peas, mixed salad, raisins. Dinner: buffalo chicken tenders. Snacks/Other: craisins, almonds. more...
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2477 kcal
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Activities & Exercise:
Exercise machine (fast) - 10 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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