Weigh In record (no journal entry) for 02 January 2013
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174.5 lb
Lost so far: 14.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1627 kcal
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Fat: 102.98g | Prot: 67.74g | Carb: 135.87g.
Breakfast: grapes, light and fit. Lunch: grilled chicken, shredded carrots, cucumbers, fat free italian dressing, chick peas, mixed salad, raisins. Dinner: egg beaters. Snacks/Other: almonds. more...
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2384 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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