PMAC123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Tue 3rd: 426 * 27%
fat: 2.69g
|
protein: 36.49g
|
carbs: 64.45g
- -
July 2013
Tue 23rd: 982 * 61%
fat: 39.29g
|
protein: 117.05g
|
carbs: 38.44g
- -
Mon 22nd: 1369 * 86%
fat: 67.63g
|
protein: 64.94g
|
carbs: 129.36g
- -
Thu 18th: 1090 * 68%
fat: 46.29g
|
protein: 44.95g
|
carbs: 124.31g
- -
Wed 17th: 1184 * 74%
fat: 50.65g
|
protein: 96.91g
|
carbs: 90.27g
- -
Mon 15th: 984 * 62%
fat: 34.67g
|
protein: 18.48g
|
carbs: 168.72g
- -
June 2013
Wed 19th: 345 * 22%
fat: 1.13g
|
protein: 55.58g
|
carbs: 29.48g
- -
Tue 18th: 865 * 54%
fat: 21.03g
|
protein: 89.27g
|
carbs: 84.01g
- -
April 2013
Tue 30th: 768 * 48%
fat: 33.10g
|
protein: 35.53g
|
carbs: 84.66g
- -
Mon 29th: 361 * 23%
fat: 16.78g
|
protein: 17.56g
|
carbs: 36.41g
2958*  2597
Sun 28th: - - 2637* -
January 2013
Wed 30th: 925 * 58%
fat: 41.14g
|
protein: 48.92g
|
carbs: 99.34g
- -
Tue 29th: 251 * 16%
fat: 7.68g
|
protein: 8.11g
|
carbs: 41.17g
- -
Fri 18th: 1201 * 75%
fat: 35.74g
|
protein: 69.11g
|
carbs: 161.25g
- -
Thu 17th: 1508 * 94%
fat: 57.37g
|
protein: 60.34g
|
carbs: 206.10g
2477*  969
Wed 16th: 1432 * 90%
fat: 84.00g
|
protein: 83.03g
|
carbs: 97.19g
2489*  1057
Fri 4th: 365 * 23%
fat: 8.54g
|
protein: 9.49g
|
carbs: 69.69g
- -
Thu 3rd: 1826 * 114%
fat: 91.71g
|
protein: 81.97g
|
carbs: 198.77g
2316*  490
Wed 2nd: 1627 * 102%
fat: 102.98g
|
protein: 67.74g
|
carbs: 135.87g
2384*  757
March 2012
Thu 8th: - - 2250* -
Mon 5th: 1524 * 95%
fat: 28.80g
|
protein: 49.22g
|
carbs: 300.38g
- -
Sat 3rd: - - 2713* -
February 2012
Mon 27th: 944 * 59%
fat: 21.82g
|
protein: 48.52g
|
carbs: 153.70g
2372*  1428

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