kevind74's Journal, 17 January 2013

218.4 lb Lost so far: 9.8 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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2568 kcal

Fat: 89.71g | Prot: 117.73g | Carb: 187.06g.   Breakfast: Coffee with Cream and Sugar, Natural Provolone Cheese, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Sliced Ham (Regular, Approx. 11% Fat), Egg Substitute (Frozen or Liquid). Lunch: Grilled Chicken, Wavy Original Potato Chips, Natural Provolone Cheese, Tomatoes, Light Mayonnaise, Bagel Thins - Plain. Dinner: Meatless Spaghetti with Tomato Sauce, Chicken or Turkey Parmigiana, Lettuce Salad with Assorted Vegetables, Light Ranch Salad Dressing, Cabernet Sauvignon Wine. more...

2881 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...