Dcraze's Journal, 17 January 2013

170.2 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2904 kcal

Fat: 82.64g | Prot: 211.99g | Carb: 291.38g.   Breakfast: Fruit 'n Fibre Muffin, Extra Large Coffee (1 Milk), Fiber Gummies, Banana. Lunch: Chewy Trail Mix Bar, Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Shrimp, Deli Counter Swiss Cheese Light, Silver Hills The Big 16, Fat Free Singles Process Cheese, Mini Farmer Sausage. Snacks/Other: Sesame Rye, Cracker Barrel Cheddar Cheese Light, Beer, 3 Musketeers Truffle Crisp. more...

2663 kcal

Activities & Exercise: Curling - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...