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One aspect of weight loss for me is if I am stressed with my work. Yesterday , my stress meter was pegged out, I usually lose my appetite. As a consequence, i lost about 6 lbs. I still ate enough to not be hungry, but I would prefer an unstressed environment.
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207.6 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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829 kcal
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Fat: 37.60g | Prot: 40.75g | Carb: 87.10g.
Breakfast: Starbucks Caffe Mocha (Grande). Lunch: Papa Murphy's Pizza Murphy’s Combo Original Crust Pizza (Large). more...
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losing 35.0 lb a week
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