Weigh In record (no journal entry) for 08 August 2019
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192.6 lb
Lost so far: 6.5 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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1671 kcal
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Fat: 73.78g | Prot: 88.99g | Carb: 125.01g.
Breakfast: Calavo Avocado, Dave's Killer Bread Thin-Sliced Organic Powerseed, Oven Roasted Turkey, Swiss Cheese, Kroger Old Fashioned Oatmeal. Lunch: Marketside Cobb Salad. Dinner: Wendy's Grilled Chicken Sandwich . Snacks/Other: Kettle Brand Jalapeno Potato Chips, Pinot Noir Wine , Michelob Ultra Light Beer, Kroger Salted Peanuts. more...
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gaining 3.5 lb a week
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Mandolinmark's weight history
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