perezcalleda's Journal, 10 August 2010

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Weigh In record (no journal entry) for 10 August 2010

161.5 lb Lost so far: 0 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2010:

1216 kcal

Fat: 27.87g | Prot: 37.70g | Carb: 204.06g. Breakfast: apple, Chicken. Lunch: campbells chicken rice soup, doritos nacho cheesier, chicken . Dinner: fettuccini, campbells chicken and rice. Snacks/Other: koolaid. more...

2192 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 8 hours, Sleeping - 6 hours. more...

losing 10.5 lb a week

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perezcalleda's Journal, 10 August 2010

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