JohnCSM's Journal, 17 January 2013

193.6 lb Lost so far: 10.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 64.75g | Prot: 106.58g | Carb: 85.79g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), GOLEAN Crunch! Cereal - Crunch Lovers Pack, Diet Coke (Can). Lunch: Pinot Blanc Wine, Tuna Sashimi, Grilled Chicken Caesar Salad. Dinner: Plain or Buttermilk Biscuits, Broiled or Baked Pork Chop. Snacks/Other: Natural String Cheese Part Skim. more...

2646 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...