KiltedViking's Journal, 17 January 2013

241.8 lb Lost so far: 7.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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804 kcal

Fat: 8.88g | Prot: 30.42g | Carb: 151.27g.   Breakfast: Sopão de Legumes. Lunch: Sprouted Bean Trio, Extra Thin Yellow Corn Tortillas (Taco Size). Dinner: Chopped Ham, Air Popped Popcorn. Snacks/Other: Sweet Potato. more...

2791 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...