KiltedViking's Journal, 16 January 2013

245.4 lb Lost so far: 3.6 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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691 kcal

Fat: 9.23g | Prot: 41.51g | Carb: 110.33g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: Bananas. Dinner: Sprouted Bean Trio. more...

2908 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...