Weigh In record (no journal entry) for 17 January 2013
Diet Calendar Entries for 17 January 2013:
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1485 kcal
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Fat: 39.28g | Prot: 114.26g | Carb: 181.19g.
Breakfast: kroger vanilla protein, chia seeds, cocoa powder, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), maple and brown sugar oatmeal. Lunch: salmon with basil, high fiber chocolate chewy, delicious apple, kroger mesquite turkey, kroger lite string cheese. more...
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2868 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 24 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Running (jogging) - 5/mph - 30 minutes, Running - 6/mph - 6 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Dance (fast step, aerobic) - 1 hour. more...
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