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The past 2 days have been emotionally draining, and I turned to food.
I did run yesterday, and today, and my speed is still improving. I'm going to change up what I'm doing tomorrow to increase the time I'm running and see if I can keep a 5.4 pace. Just going to add 6 minutes, but then I'll be running over 5k, which is a confidence booster.
Diet Calendar Entries for 11 January 2013:
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767 kcal
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Fat: 14.78g | Prot: 71.90g | Carb: 105.10g.
Breakfast: strawberries flakes, cocoa powder, raspberries, kroger vanilla protein, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: italian cheese kroger, kroger plain lowfat yogurt, tomato basil tortilla, egg white, great value sliced turkey. more...
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1908 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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