Alexja28's Journal, 17 January 2013

157.2 lb Lost so far: 9.9 lb.    Still to go: 27.6 lb.    Diet followed poorly.

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842 kcal

Fat: 27.81g | Prot: 108.99g | Carb: 38.79g.   Breakfast: Coffee. Lunch: Tomatoes, Onions, Cucumber (Peeled), Steak, Advantage Milk Chocolate Shake. Dinner: Smoked scottish salmon, Chosen by you fat free natural fromage frais. more...

1832 kcal

Activities & Exercise: Shopping - 35 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...