Weigh In record (no journal entry) for 08 August 2019
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131.2 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 August 2019:
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711 kcal
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Fat: 46.66g | Prot: 52.36g | Carb: 26.20g.
Breakfast: Café, Santa Clara Nata, Café. Lunch: Sementes de Linhaça, Menina Leite de Coco, Psyllium, Cacau em Pó (Não Adocicado), Frimesa Creme de Leite, Batata-Doce (sem Casca, Cozido, Fervido), Coxa de Frango, Sadia Moela de Frango, Copacol Linguiça de Frango Fina. Snacks/Other: Asa de Frango, Coxa de Frango, Ovo, Menina Leite de Coco, Frimesa Creme de Leite, Café. more...
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gaining 3.1 lb a week
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Fernanda A. de Lara's weight history
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