Weigh In record (no journal entry) for 08 August 2019
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225.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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4244 kcal
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Fat: 123.73g | Prot: 316.38g | Carb: 482.76g.
Breakfast: Pears, All Whites 100% Liquid Egg Whites, Farmhouse Cage Free Brown Eggs, Bob's Red Mill Old Fashioned Rolled Oats. Lunch: Pink Lady Apples, Sargento Natural Provolone Cheese, Sara Lee Classic 100% Whole Wheat Bread, Oscar Mayer Slow Roasted Turkey Breast, Kirkland Signature Boneless Skinless Chicken Thighs, Blue Diamond Smokehouse Almonds, Uncle Ben's Ready Rice Jasmine. Dinner: General Mills Cinnamon Toast Crunch Cereal, Skinless Chicken Breast, Green Giant Broccoli Florets. Snacks/Other: Silk Pure Coconut Coconut Milk - Original, Quaker Quick 1-Minute Oats, Rule 1 Protein, Bananas , Silk Pure Coconut Coconut Milk - Original, Haribo Twin Snakes, Kellogg's Pop-Tarts - Strawberry. more...
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gaining 4.2 lb a week
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