Weigh In record (no journal entry) for 17 January 2013
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174.2 lb
Lost so far: 6.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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100 kcal
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Fat: 2.50g | Prot: 17.00g | Carb: 3.00g.
Breakfast: Advantedge Carb Control. more...
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losing 2.8 lb a week
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mellastroud's weight history
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