Weigh In record (no journal entry) for 29 January 2013
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175.4 lb
Lost so far: 5.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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460 kcal
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Fat: 17.22g | Prot: 51.41g | Carb: 7.00g.
Breakfast: AdvantEDGE Carb Control Bars - Chocolate Peanut Butter. Lunch: Chicken Liver. Dinner: Chicken Breast. more...
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gaining 0.7 lb a week
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