Weigh In record (no journal entry) for 17 January 2013
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151.6 lb
Lost so far: 14.9 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1134 kcal
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Fat: 34.52g | Prot: 50.21g | Carb: 144.96g.
Breakfast: French Vanilla Coffee Creamer, Crunchy Granola Bars - Apple Crisp. Lunch: Beef Vegetable Soup (Canned, Condensed). Dinner: Niblets Corn & Butter Sauce, Roast Beef. Snacks/Other: Nutri-Grain Cereal Bar - Mixed Berry, Activia Light Yogurt, Smart Pop! 94% Fat Free Butter Popcorn, Light Beer. more...
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losing 0.4 lb a week
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