Weigh In record (no journal entry) for 08 August 2019
|
182.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2019:
|
1111 kcal
|
Fat: 39.48g | Prot: 65.54g | Carb: 126.81g.
Breakfast: Equate Cookies & Cream Protein Bar, Water, Burger King BK Joe Regular Coffee (Large). Lunch: Wal-Mart Boneless Skinless Chicken Breast, Water. Dinner: Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Tapatio Salsa Picante Hot Sauce, La Banderita Soft Taco Large Flour Tortillas, Great Value Fancy Fiesta Blend Cheese Shredded. Snacks/Other: Coors Light Beer, Kirkland Signature Peanut Butter Filled Pretzels, Blueberries . more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jkurtz2006's weight history
|