Weigh In record (no journal entry) for 08 August 2019
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129.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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1461 kcal
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Fat: 51.57g | Prot: 60.68g | Carb: 34.07g.
Breakfast: Twinings Earl Grey Tea. Lunch: No Name Sour Cream 14%, Ground Beef (90% Lean / 10% Fat), Cabbage Cooked (1Cub=4NetCarbs). Dinner: Chicken Liver, Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine, Celery, Cauliflower Raw (3.2 Net Carbs), Hellmann's Real Mayonnaise. more...
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losing 7.0 lb a week
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