Weigh In record (no journal entry) for 17 January 2013
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182.9 lb
Lost so far: 0.3 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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928 kcal
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Fat: 32.86g | Prot: 38.03g | Carb: 160.65g.
Breakfast: Café Expresso, AMFA Torrada Mabel Integral Verde, Laranja Zero. Lunch: Peixe, Beterrabas, Cenouras, AMFA Alface Americana, Arroz Integral, AMFA Feijão Carioca, Cebolas, Pimentão Vermelho, Tomates Vermelhos, Azeite de Oliva Extra-Virgem, AMFA Molho de Pimenta. Dinner: AMFA Sopa de Abóbora, AMFA Pão de Aveia, AMFA Becel Margarina Original, Queijo Prato Light, Café Expresso. Snacks/Other: Ameixas, Mangas, Barra de Cereais Laranja, Torta de Maçã. more...
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steady weight
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