Weigh In record (no journal entry) for 09 August 2010
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135.5 lb
Lost so far: 9.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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1273 kcal
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Fat: 49.03g | Prot: 36.92g | Carb: 180.20g.
Breakfast: jam, peanut butter, english muffin, banana. Lunch: custard pie, roasted carrots, french bread, mashed potatoes, roast beef. Snacks/Other: tostitos queso, doritos. more...
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1626 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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losing 1.3 lb a week
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seliz1's weight history
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